With so many diets out there, what to eat, when to eat (and not eat) and what supplements to take becomes an overwhelming exercise in frustration. Even if you take the time to wade through all the marketing and pseudoscience, the topics of timing, calorie counting, and macronutrient balancing are enough to confuse even the most committed soul. We are big believers that for any weight loss program to be successful, the concept of food must be two things; simple and easy to implement.
At Fit MD, our approach is exactly that – to make nutrition simple and easy. We work to take the difficulty and complexity of food choice, calorie counting, etc. off the table so you can focus on the physical, mental and emotional components of weight loss. While each weight loss program is customized for the individual it serves, many start with a complete nutritional support system that allow for maximum nutritional intake with minimal, but satisfying, calorie consumption which leads to FASTER WEIGHT LOSS! (Don’t worry, we also look at our complete nutritional support system as a temporary tool while we give you the knowledge you need to confidently move forward).
You’ll get one-on-one, personalized coaching so as your needs change, so does your nutritional plan. Meal types and overall caloric intake is adjusted based on body weight, food preferences and exercise volume, type and intensity. Our goal is that by the end of your program, you have the education and eating habits that allow you to eat for health at home, restaurants, and even special events like parties and BBQs.