{"id":7119,"date":"2026-03-18T13:05:05","date_gmt":"2026-03-18T13:05:05","guid":{"rendered":"https:\/\/fitmdusa.com\/?p=7119"},"modified":"2026-03-23T15:29:44","modified_gmt":"2026-03-23T15:29:44","slug":"antes-de-tomar-semaglutida","status":"publish","type":"post","link":"https:\/\/fitmdusa.com\/es\/before-you-take-semaglutide\/","title":{"rendered":"Antes de tomar Semaglutide"},"content":{"rendered":"\n\t\t<div id=\"fws_6ace405e7434c\" data-column-margin=\"default\" data-midnight=\"dark\" class=\"wpb_row vc_row-fluid vc_row standard_section  mpc-row\" style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\" style=\"\"><\/div><\/div><div class=\"row-bg-overlay\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\"><div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding  inherit_tablet inherit_phone mpc-column\" data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" data-column-id=\"mpc_column-436ace405e74f63\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h2>Before You Take Semaglutide&hellip; KNOW THIS<b><\/b><\/h2>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n     SEO NOTES FOR WP EDITOR (set these in Yoast \/ RankMath):\n     Focus Keyword  : semaglutide weight loss Northglenn\n     Secondary KWs  : what to know before taking semaglutide, semaglutide side effects, GLP-1 weight loss Colorado,\n                      semaglutide diet tips, semaglutide FitMD\n     Meta Title     : Before You Take Semaglutide&hellip; Know This | FitMD Northglenn & Wheat Ridge\n     Meta Desc      : Thinking about semaglutide? FitMD's guide covers what it does, what to eat, dosing, side effects\n                      and who's a good candidate. Physician-supervised GLP-1 programs in Northglenn & Wheat Ridge, CO.\n     Canonical URL  : https:\/\/fitmd.com\/before-you-take-semaglutide\/\n&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": [\"MedicalOrganization\",\"LocalBusiness\"],\n      \"@id\": \"https:\/\/fitmd.com\/#organization\",\n      \"name\": \"FitMD\",\n      \"url\": \"https:\/\/fitmd.com\",\n      \"description\": \"FitMD offers physician-supervised medical weight loss programs in Northglenn and Wheat Ridge, Colorado, including semaglutide, tirzepatide, phentermine, peptide therapy and lipotropic injections.\",\n      \"medicalSpecialty\": \"Endocrinology\",\n      \"telephone\": \"+17207302201\",\n      \"address\": [\n        {\n          \"@type\": \"PostalAddress\",\n          \"streetAddress\": \"10190 Bannock St, Suite 106\",\n          \"addressLocality\": \"Northglenn\",\n          \"addressRegion\": \"CO\",\n          \"postalCode\": \"80260\",\n          \"addressCountry\": \"US\"\n        },\n        {\n          \"@type\": \"PostalAddress\",\n          \"streetAddress\": \"4765 Independence St, Unit B\",\n          \"addressLocality\": \"Wheat Ridge\",\n          \"addressRegion\": \"CO\",\n          \"postalCode\": \"80033\",\n          \"addressCountry\": \"US\"\n        }\n      ],\n      \"openingHoursSpecification\": [\n        {\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\"],\"opens\":\"07:00\",\"closes\":\"19:00\"},\n        {\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":\"Thursday\",\"opens\":\"07:00\",\"closes\":\"17:00\"},\n        {\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":\"Friday\",\"opens\":\"07:00\",\"closes\":\"14:00\"}\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\"@type\":\"Question\",\"name\":\"What exactly does semaglutide do in the body?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Semaglutide works by mimicking a natural hormone called GLP-1, which helps regulate appetite and blood sugar. It slows down how quickly your stomach empties, helps you feel full sooner and keeps you satisfied longer after eating. The result is that many people naturally eat smaller portions and experience fewer cravings throughout the day.\"}},\n        {\"@type\":\"Question\",\"name\":\"Why do some people feel nauseous when taking semaglutide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nausea usually happens when the medication is taken at too high of a dose too quickly or when certain foods are eaten while digestion is slowed. Because semaglutide delays stomach emptying, foods like greasy meals, heavy sauces, fried foods and acidic foods can sit in the stomach longer and cause discomfort. Starting with a low dose and adjusting gradually can help reduce these side effects.\"}},\n        {\"@type\":\"Question\",\"name\":\"What should you eat while taking semaglutide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A balanced diet that focuses on protein, healthy carbohydrates and healthy fats tends to work best. Many medical weight-loss programs recommend tracking macronutrients to make sure your body gets the nutrition it needs while losing weight. Protein is especially important because it helps preserve muscle during weight loss.\"}},\n        {\"@type\":\"Question\",\"name\":\"Can you drink alcohol while on semaglutide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's generally best to limit or avoid alcohol while taking semaglutide. Alcohol can interfere with fat metabolism and may also worsen stomach discomfort since digestion is already slowed. Some people also notice that certain alcoholic drinks can increase bloating or nausea.\"}},\n        {\"@type\":\"Question\",\"name\":\"How fast should you expect to lose weight on semaglutide?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Healthy weight loss on semaglutide is usually gradual and steady, not overnight. The medication is designed to be started at a low dose and slowly increased so your body can adjust. 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}\n.fm .location-card h3 { color: var(--blue); margin-bottom: 16px; padding-bottom: 10px; border-bottom: 2px solid var(--green); display: inline-block; }\n.fm .location-row { display: flex; gap: 10px; align-items: flex-start; margin-bottom: 8px; font-size: 0.93rem; color: #444; }\n.fm .location-row b { min-width: 72px; color: #222; font-weight: 600; }\n.fm .location-card .phone { font-size: 1.25rem; font-weight: 800; color: var(--blue); text-decoration: none; display: block; margin-top: 18px; }\n.fm .location-card .phone:hover { color: var(--green); }\n\n\/* DISCLAIMER *\/\n.fm .disclaimer { background: #f8fafc; border-top: 1px solid var(--border); padding: 20px 24px; text-align: center; font-size: 0.78rem; color: var(--gray); font-style: italic; line-height: 1.6; }\n\n@media (max-width: 860px) {\n  .fm .two-col, .fm .locations-grid { grid-template-columns: 1fr; }\n}\n<\/style>\n\n<div class=\"fm\" role=\"main\" itemscope itemtype=\"https:\/\/schema.org\/MedicalOrganization\">\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       INTRO\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm intro-block\" aria-labelledby=\"intro-h2\">\n    <div class=\"wrap\">\n      <span class=\"label\">Semaglutide &mdash; What You Need to Know Before You Start<\/span>\n      <h2 id=\"intro-h2\">Before You Take Semaglutide&hellip; KNOW THIS<\/h2>\n      <div class=\"divider\" style=\"background:linear-gradient(90deg,#4fc840,#fff);\"><\/div>\n      <p>Let's talk about the medication everyone seems to be whispering about at the gym, googling at midnight and asking their doctor about: semaglutide.<\/p>\n      <p>You've probably heard the stories.<\/p>\n      <p>\"My friend lost 30 pounds!\" \"My cousin couldn't eat more than three bites.\" \"My coworker said it made pizza taste&hellip; weird?\"<\/p>\n      <p>Some people call it a miracle weight-loss drug. Others think it's a magic shot that melts fat overnight.<\/p>\n      <p>Between the hype, the headlines and the horror stories, it can be hard to separate fact from fiction. So before you jump on the semaglutide train, there are a few things you should know.<\/p>\n      <p>At FitMD, we see patients using GLP-1 medications like semaglutide every day. And when they're used correctly, they can be incredibly effective tools for weight loss and metabolic health.<\/p>\n      <p>But they're still tools. And tools only work well when you know how to use them. Before you start taking it, there are a few things you absolutely need to understand. Because the difference between great results and a miserable experience often comes down to what you know before you begin.<\/p>\n      <p>So let's talk about it.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       WHAT SEMAGLUTIDE ACTUALLY DOES\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-white\" aria-labelledby=\"what-h2\">\n    <div class=\"wrap\">\n      <span class=\"label\">First Things First<\/span>\n      <h2 id=\"what-h2\">First Things First: What Semaglutide Actually Does<\/h2>\n      <div class=\"divider\"><\/div>\n      <p>Semaglutide belongs to a class of medications called GLP-1 receptor agonists. In plain English, that means it:<\/p>\n      <ul class=\"blist\">\n        <li>Helps regulate appetite signals as well as blood pressure<\/li>\n        <li>Makes you feel full faster<\/li>\n        <li>Keeps you satisfied longer<\/li>\n        <li>Slows down stomach emptying<\/li>\n      <\/ul>\n      <p>In other words, it helps your body say: \"You know what? I'm good.\"<\/p>\n      <p>One of the biggest ways it works is by slowing down gastric emptying, meaning food stays in your stomach longer. That's why many people notice they suddenly feel full after just a few bites. It's not magic. It's physiology.<\/p>\n      <p>But this one change leads to a big realization for many patients: What you eat suddenly matters a whole lot more.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       WHAT YOU EAT MATTERS\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-light\" aria-labelledby=\"food-h2\">\n    <div class=\"wrap\">\n      <span class=\"label\">Nutrition on Semaglutide<\/span>\n      <h2 id=\"food-h2\">What You Eat on Semaglutide Matters&hellip; A LOT<\/h2>\n      <div class=\"divider\"><\/div>\n      <p>One of the biggest myths floating around the internet is \"You can eat whatever you want on semaglutide and still lose weight.\"<\/p>\n      <p>Technically? Sometimes. But realistically? That's a fast track to feeling terrible. Because semaglutide slows digestion, the food you eat stays in your stomach longer. When gastric emptying slows down, that means certain foods can cause discomfort, nausea or bloating if they're not chosen carefully.<\/p>\n      <p>Some of the biggest offenders?<\/p>\n\n      <div class=\"callout\" role=\"note\" aria-label=\"Foods that can cause issues on semaglutide\">\n        <h3>Foods that can cause issues on semaglutide:<\/h3>\n        <ul class=\"dlist\">\n          <li>Greasy and fried foods<\/li>\n          <li>High-fat meals<\/li>\n          <li>Garlic-heavy foods<\/li>\n          <li>Heavy sauces<\/li>\n          <li>Highly acidic foods<\/li>\n          <li>Alcohol<\/li>\n          <li>Large portions<\/li>\n        <\/ul>\n      <\/div>\n\n      <p>If you've ever had heartburn after marinara sauce, garlic bread or red wine, imagine that feeling&hellip; but longer. Because the food literally hangs around longer in your stomach. Not exactly the stuff you want sitting inside you for hours.<\/p>\n\n      <h3 id=\"alcohol-h3\" style=\"margin-top:32px;\">Alcohol and Semaglutide: A Quick Reality Check<\/h3>\n      <p>People ask about alcohol all the time. Technically, some people tolerate it. But here's the reality: Alcohol can:<\/p>\n      <ul class=\"dlist\">\n        <li>Slow fat burning<\/li>\n        <li>Increase stomach irritation<\/li>\n        <li>Cause bloating<\/li>\n        <li>Worsen nausea<\/li>\n      <\/ul>\n      <p>Red wine in particular tends to be more acidic and can upset the stomach more easily for some patients.<\/p>\n      <p>That doesn't mean your life is over if you enjoy a drink now and then, but it's something to be mindful of.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       THE SECRET WEAPON: MACROS\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-white\" aria-labelledby=\"macros-h2\">\n    <div class=\"wrap\">\n      <div class=\"col-img\" style=\"aspect-ratio:16\/6; margin-bottom:36px;\">\n        <img decoding=\"async\" src=\"https:\/\/fitmdusa.com\/wp-content\/uploads\/2026\/03\/sema_1.jpg\" alt=\"Tracking macros on semaglutide &mdash; protein, carbohydrates and fats for weight loss at FitMD Colorado\" width=\"1060\" height=\"398\" loading=\"lazy\">\n      <\/div>\n      <span class=\"label\">The Secret Weapon<\/span>\n      <h2 id=\"macros-h2\">The Secret Weapon: Macros<\/h2>\n      <div class=\"divider\"><\/div>\n      <p>If you want semaglutide to work with you instead of against you, there's one strategy the FitMD team emphasizes: Track your macros.<\/p>\n      <p>Macros (short for macronutrients) are simply the three main categories of food your body uses for energy:<\/p>\n      <ul class=\"blist\">\n        <li>Protein<\/li>\n        <li>Carbohydrates<\/li>\n        <li>Fats<\/li>\n      <\/ul>\n      <p>Tracking them helps ensure you're getting the right balance, especially enough protein to protect muscle mass during weight loss. Apps like MyFitnessPal make this incredibly easy. But here's the pro tip most people miss: Log your food before you eat it. Not after.<\/p>\n      <p>Planning your meals ahead of time helps you:<\/p>\n      <ul class=\"blist\">\n        <li>Stay within your targets<\/li>\n        <li>Avoid impulsive food choices<\/li>\n        <li>See if your macros actually match your goals<\/li>\n      <\/ul>\n      <p>Think of it as preloading your game plan for the day. When you plan meals in advance you can see whether your macros are balanced, if you're getting enough protein or if something is about to wreck your plan. It turns nutrition from reactive to intentional. And that's where results happen.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       MUSCLE MYTH\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-light\" aria-labelledby=\"muscle-h2\">\n    <div class=\"wrap\" style=\"max-width:780px;\">\n      <span class=\"label\">Myth vs. Reality<\/span>\n      <h2 id=\"muscle-h2\">Another Myth: \"You'll Lose All Your Muscle\"<\/h2>\n      <div class=\"divider\"><\/div>\n      <p>This is one of the biggest fears people have about GLP-1 medications. And like most internet rumors&hellip; it's half true.<\/p>\n      <p>If someone loses weight extremely quickly without enough protein or strength training, they can lose muscle along with fat.<\/p>\n      <p>But when semaglutide is used correctly, with:<\/p>\n      <ul class=\"blist\">\n        <li>Proper nutrition<\/li>\n        <li>Adequate protein<\/li>\n        <li>Coaching<\/li>\n        <li>Smart dosing<\/li>\n        <li>Strength training<\/li>\n      <\/ul>\n      <p>&hellip;it can actually support healthy, sustainable fat loss.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       WHY PEOPLE FEEL SICK\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-white\" aria-labelledby=\"sick-h2\">\n    <div class=\"wrap\">\n      <span class=\"label\">Side Effects &amp; Dosing<\/span>\n      <h2 id=\"sick-h2\">Why People Sometimes Feel Sick on Semaglutide<\/h2>\n      <div class=\"divider\"><\/div>\n      <p>A lot of the horror stories you hear about semaglutide usually come down to two things:<\/p>\n      <ol style=\"margin:12px 0 20px; padding-left:24px; color:#444; font-size:0.96rem; line-height:2;\">\n        <li>Dosing too aggressively<\/li>\n        <li>Poor nutrition choices<\/li>\n      <\/ol>\n      <p>At FitMD, dosing starts low and gradually increases. Why? Because semaglutide builds in your system over time. Jumping straight to a high dose can lead to:<\/p>\n      <ul class=\"dlist\">\n        <li>Nausea<\/li>\n        <li>Fatigue<\/li>\n        <li>GI discomfort<\/li>\n        <li>Poor tolerance<\/li>\n      <\/ul>\n      <p>But slowly increasing the dose helps your body adjust and find its \"sweet spot.\" That's the level where you feel:<\/p>\n      <ul class=\"blist\">\n        <li>Less hungry<\/li>\n        <li>Satisfied after smaller meals<\/li>\n        <li>Comfortable (not miserable)<\/li>\n      <\/ul>\n      <p>And that's where sustainable weight loss happens.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       SLOW AND STEADY\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-light\" aria-labelledby=\"slow-h2\">\n    <div class=\"wrap\">\n      <div class=\"col-img\" style=\"aspect-ratio:16\/6; margin-bottom:36px;\">\n        <img decoding=\"async\" src=\"https:\/\/fitmdusa.com\/wp-content\/uploads\/2026\/03\/sema_2.jpg\" alt=\"Gradual semaglutide dosing and physician-supervised weight loss at FitMD Northglenn and Wheat Ridge Colorado\" width=\"1060\" height=\"398\" loading=\"lazy\">\n      <\/div>\n      <span class=\"label\">The Right Pace<\/span>\n      <h2 id=\"slow-h2\">Slow and Steady Wins the Race<\/h2>\n      <div class=\"divider\"><\/div>\n      <p>There's another myth floating around the internet: \"You should lose weight as fast as possible.\"<\/p>\n      <p>In reality, rapid weight loss often leads to muscle loss, rebound weight gain and metabolic slowdown.<\/p>\n      <p>The best results tend to happen when weight loss is:<\/p>\n      <ul class=\"blist\">\n        <li>Gradual<\/li>\n        <li>Monitored<\/li>\n        <li>Supported by nutrition and coaching<\/li>\n      <\/ul>\n      <p>That's why FitMD focuses on guided programs, not just prescriptions. Because the medication is only one piece of the puzzle.<\/p>\n\n      <h3 id=\"candidate-h3\" style=\"margin-top:32px;\">The Most Important Question: Are You Even a Candidate?<\/h3>\n      <p>Here's something that doesn't get talked about enough.<\/p>\n      <p>Semaglutide isn't right for everyone.<\/p>\n      <p>Before starting any GLP-1 medication, it's important to evaluate:<\/p>\n      <ul class=\"blist\">\n        <li>Medical history<\/li>\n        <li>Current medications<\/li>\n        <li>Metabolic health<\/li>\n        <li>Weight loss goals<\/li>\n        <li>Lifestyle habits<\/li>\n      <\/ul>\n      <p>A responsible clinic will always prioritize safety first, not just prescriptions.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       THE TRUTH ABOUT SEMAGLUTIDE\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm blue-strip\" aria-labelledby=\"truth-h2\">\n    <div class=\"wrap\">\n      <span class=\"label\">Setting the Record Straight<\/span>\n      <h2 id=\"truth-h2\">The Truth About Semaglutide<\/h2>\n      <p>Semaglutide is not:<\/p>\n      <div style=\"display:flex; flex-wrap:wrap; gap:10px; justify-content:center; margin:16px 0;\">\n        <span style=\"background:rgba(255,255,255,0.12); border:1px solid rgba(255,255,255,0.25); color:#fff; font-size:0.9rem; font-weight:600; padding:8px 18px; border-radius:4px;\">&#10060; A magic shot<\/span>\n        <span style=\"background:rgba(255,255,255,0.12); border:1px solid rgba(255,255,255,0.25); color:#fff; font-size:0.9rem; font-weight:600; padding:8px 18px; border-radius:4px;\">&#10060; A free pass to eat anything<\/span>\n        <span style=\"background:rgba(255,255,255,0.12); border:1px solid rgba(255,255,255,0.25); color:#fff; font-size:0.9rem; font-weight:600; padding:8px 18px; border-radius:4px;\">&#10060; A crash-diet shortcut<\/span>\n      <\/div>\n      <p>But it can be:<\/p>\n      <div style=\"display:flex; flex-wrap:wrap; gap:10px; justify-content:center; margin:16px 0;\">\n        <span style=\"background:rgba(255,255,255,0.12); border:1px solid rgba(255,255,255,0.25); color:#fff; font-size:0.9rem; font-weight:600; padding:8px 18px; border-radius:4px;\">&#10004; A powerful metabolic tool<\/span>\n        <span style=\"background:rgba(255,255,255,0.12); border:1px solid rgba(255,255,255,0.25); color:#fff; font-size:0.9rem; font-weight:600; padding:8px 18px; border-radius:4px;\">&#10004; An appetite regulator<\/span>\n        <span style=\"background:rgba(255,255,255,0.12); border:1px solid rgba(255,255,255,0.25); color:#fff; font-size:0.9rem; font-weight:600; padding:8px 18px; border-radius:4px;\">&#10004; A way to finally break through weight loss plateaus<\/span>\n      <\/div>\n      <p>When used the right way. Because real, lasting weight loss almost never comes from one thing alone.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       THE BOTTOM LINE\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-white\" aria-labelledby=\"bottom-h2\">\n    <div class=\"wrap\" style=\"max-width:780px;\">\n      <span class=\"label\">The Bottom Line<\/span>\n      <h2 id=\"bottom-h2\">The Bottom Line<\/h2>\n      <div class=\"divider\"><\/div>\n      <p>Semaglutide can be an incredible tool. But the people who get the best results understand a few key things:<\/p>\n      <ul class=\"blist\">\n        <li>The medication helps&mdash;but your habits still matter<\/li>\n        <li>Nutrition choices affect how you feel on it<\/li>\n        <li>Dosing should be gradual and supervised<\/li>\n        <li>Sustainable weight loss happens slowly and intentionally<\/li>\n      <\/ul>\n      <p>When those pieces come together, semaglutide stops being a trend and starts becoming a powerful health strategy.<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       WATCH VIDEO\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-light\" aria-labelledby=\"watch-h2\">\n    <div class=\"wrap\" style=\"max-width:780px;\">\n      <span class=\"label\">Watch &amp; Learn<\/span>\n      <h2 id=\"watch-h2\">Watch: What Should You Eat on Semaglutide?<\/h2>\n      <div class=\"divider\"><\/div>\n      <p>If you want a deeper breakdown of how to eat while taking semaglutide, check out this conversation between Dr. Jim Hoven and FitMD's weight loss clinical director Donielle Montoya.<\/p>\n      <p>They dive into:<\/p>\n      <ul class=\"blist\">\n        <li>What foods to avoid<\/li>\n        <li>How to structure your macros<\/li>\n        <li>Why some people feel sick on GLP-1s<\/li>\n        <li>How dosing should actually work<\/li>\n      <\/ul>\n      <p>And they answer some of the most common questions patients ask every day.<\/p>\n      <p>&#128073; Watch the video here:<\/p>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       THINKING ABOUT SEMAGLUTIDE CTA\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-white\" aria-labelledby=\"cta-h2\">\n    <div class=\"wrap\" style=\"max-width:780px;\">\n      <span class=\"label\">Thinking About Semaglutide? Talk to Someone Who Knows It.<\/span>\n      <h2 id=\"cta-h2\">Thinking About Semaglutide? Talk to Someone Who Knows It.<\/h2>\n      <div class=\"divider\"><\/div>\n      <p>If you're curious whether semaglutide or other GLP-1 treatments might be right for you, the FitMD team can help guide you through your options. Like any medical treatment, semaglutide works best when it's part of a complete plan&mdash;not just a prescription. At FitMD, that plan includes:<\/p>\n      <ul class=\"blist\">\n        <li>Medical evaluation<\/li>\n        <li>Personalized dosing<\/li>\n        <li>Nutrition coaching<\/li>\n        <li>Ongoing monitoring<\/li>\n        <li>Sustainable lifestyle strategies<\/li>\n      <\/ul>\n      <p>Because the real goal isn't just losing weight, it's building a system that helps you keep it off.<\/p>\n      <p>And if you found this helpful, share it with someone who's been hearing all the semaglutide buzz but isn't sure what's actually true. Because when it comes to your health, good information is the best starting point.<\/p>\n      <div style=\"margin-top:24px;\">\n        <a href=\"#locations\" class=\"btn btn-green\" title=\"Schedule a semaglutide consultation at FitMD Northglenn or Wheat Ridge Colorado\">Schedule a Consultation<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       FAQ\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-light\" aria-labelledby=\"faq-h2\">\n    <div class=\"wrap\">\n      <span class=\"label\">Common Questions About Semaglutide<\/span>\n      <h2 id=\"faq-h2\">Frequently Asked Questions About Semaglutide<\/h2>\n      <div class=\"divider\"><\/div>\n      <div class=\"faq-list\">\n\n        <div class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n          <h4 itemprop=\"name\">What exactly does semaglutide do in the body?<\/h4>\n          <div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n            <p itemprop=\"text\">Semaglutide works by mimicking a natural hormone called GLP-1, which helps regulate appetite and blood sugar. It slows down how quickly your stomach empties, helps you feel full sooner and keeps you satisfied longer after eating. The result is that many people naturally eat smaller portions and experience fewer cravings throughout the day.<\/p>\n          <\/div>\n        <\/div>\n\n        <div class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n          <h4 itemprop=\"name\">Why do some people feel nauseous when taking semaglutide?<\/h4>\n          <div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n            <p itemprop=\"text\">Nausea usually happens when the medication is taken at too high of a dose too quickly or when certain foods are eaten while digestion is slowed. Because semaglutide delays stomach emptying, foods like greasy meals, heavy sauces, fried foods and acidic foods (like tomato-based dishes) can sit in the stomach longer and cause discomfort. Starting with a low dose and adjusting gradually can help reduce these side effects.<\/p>\n          <\/div>\n        <\/div>\n\n        <div class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n          <h4 itemprop=\"name\">What should you eat while taking semaglutide?<\/h4>\n          <div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n            <p itemprop=\"text\">A balanced diet that focuses on protein, healthy carbohydrates and healthy fats tends to work best. Many medical weight-loss programs recommend tracking macronutrients (protein, carbs and fats) to make sure your body gets the nutrition it needs while losing weight. Protein is especially important because it helps preserve muscle during weight loss.<\/p>\n          <\/div>\n        <\/div>\n\n        <div class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n          <h4 itemprop=\"name\">Can you drink alcohol while on semaglutide?<\/h4>\n          <div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n            <p itemprop=\"text\">It's generally best to limit or avoid alcohol while taking semaglutide. Alcohol can interfere with fat metabolism and may also worsen stomach discomfort since digestion is already slowed. Some people also notice that certain alcoholic drinks (particularly acidic ones like red wine or carbonated drinks like beer) can increase bloating or nausea.<\/p>\n          <\/div>\n        <\/div>\n\n        <div class=\"faq-item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n          <h4 itemprop=\"name\">How fast should you expect to lose weight on semaglutide?<\/h4>\n          <div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n            <p itemprop=\"text\">Healthy weight loss on semaglutide is usually gradual and steady, not overnight. The medication is designed to be started at a low dose and slowly increased so your body can adjust. Most medical professionals recommend focusing on sustainable weight loss over time, which helps preserve muscle, support metabolism and improve long-term results.<\/p>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;\n       LOCATIONS\n  &#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552;&#9552; -->\n  <section class=\"fm section bg-light\" id=\"locations\" aria-labelledby=\"locations-h2\">\n    <div class=\"wrap\">\n      <span class=\"label\">Live Optimized at Fit MD!<\/span>\n      <h2 id=\"locations-h2\">Live Optimized at Fit MD!<\/h2>\n      <div class=\"divider\"><\/div>\n      <p style=\"max-width:760px;\">Your next chapter starts with one simple step. Whether you're ready to schedule your first visit or just have a few questions, our team is here to help you move forward with clarity, confidence, and a plan built just for you. Reach out to the Fit MD clinic location most convenient for you&mdash;we can't wait to support your journey.<\/p>\n\n      <div class=\"locations-grid\">\n\n        <address class=\"location-card\" itemscope itemtype=\"https:\/\/schema.org\/LocalBusiness\">\n          <h3 itemprop=\"name\">Northglenn Clinic<\/h3>\n          <div class=\"location-row\"><b>Address<\/b>\n            <span itemprop=\"address\" itemscope itemtype=\"https:\/\/schema.org\/PostalAddress\">\n              <span itemprop=\"streetAddress\">10190 Bannock St, Suite 106<\/span>,\n              <span itemprop=\"addressLocality\">Northglenn<\/span>,\n              <span itemprop=\"addressRegion\">CO<\/span>\n              <span itemprop=\"postalCode\">80260<\/span>\n            <\/span>\n          <\/div>\n          <div class=\"location-row\"><b>Mon &ndash; Wed<\/b> 7:00 am &ndash; 7:00 pm<\/div>\n          <div class=\"location-row\"><b>Thursday<\/b> 7:00 am &ndash; 5:00 pm<\/div>\n          <div class=\"location-row\"><b>Friday<\/b> 7:00 am &ndash; 2:00 pm<\/div>\n          <a href=\"tel:7207302201\" class=\"phone\" itemprop=\"telephone\" title=\"Call FitMD Northglenn semaglutide weight loss clinic\">(720) 730-2201<\/a>\n        <\/address>\n\n        <address class=\"location-card\" itemscope itemtype=\"https:\/\/schema.org\/LocalBusiness\">\n          <h3 itemprop=\"name\">Wheat Ridge Clinic<\/h3>\n          <div class=\"location-row\"><b>Address<\/b>\n            <span itemprop=\"address\" itemscope itemtype=\"https:\/\/schema.org\/PostalAddress\">\n              <span itemprop=\"streetAddress\">4765 Independence St, Unit B<\/span>,\n              <span itemprop=\"addressLocality\">Wheat Ridge<\/span>,\n              <span itemprop=\"addressRegion\">CO<\/span>\n              <span itemprop=\"postalCode\">80033<\/span>\n            <\/span>\n          <\/div>\n          <div class=\"location-row\"><b>Mon &ndash; Wed<\/b> 7:00 am &ndash; 7:00 pm<\/div>\n          <div class=\"location-row\"><b>Thursday<\/b> 7:00 am &ndash; 5:00 pm<\/div>\n          <div class=\"location-row\"><b>Friday<\/b> Closed<\/div>\n          <a href=\"tel:7207302201\" class=\"phone\" itemprop=\"telephone\" title=\"Call FitMD Wheat Ridge semaglutide weight loss clinic\">(720) 730-2201<\/a>\n        <\/address>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- DISCLAIMER -->\n  <aside class=\"fm disclaimer\" role=\"note\" aria-label=\"Medical disclaimer\">\n    <strong>Medical Disclaimer:<\/strong> This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or other qualified healthcare provider before starting any weight loss program, medication or supplement. Individual results may vary.\n  <\/aside>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Antes de tomar Semaglutide\u2026 S\u00c1BALELE ESTO \u2014 \u00a1Lo Semaglutide que necesitas saber antes de empezar! \u2014 Antes de tomar\u2026 Semaglutide S\u00c1BALELE ESTO \u2014 \u00a1Vamos a hablar sobre el medicamento que todos parecen tomar!","protected":false},"author":11,"featured_media":7120,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7119","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-for-thought"],"_links":{"self":[{"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/posts\/7119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/comments?post=7119"}],"version-history":[{"count":0,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/posts\/7119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/media\/7120"}],"wp:attachment":[{"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/media?parent=7119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/categories?post=7119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/tags?post=7119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}