{"id":7058,"date":"2026-02-02T00:28:15","date_gmt":"2026-02-02T00:28:15","guid":{"rendered":"https:\/\/fitmdusa.com\/?p=7058"},"modified":"2026-02-06T00:17:23","modified_gmt":"2026-02-06T00:17:23","slug":"candy-weight-loss-what-your-body-really-does-with-all-those-sweets","status":"publish","type":"post","link":"https:\/\/fitmdusa.com\/es\/candy-weight-loss-what-your-body-really-does-with-all-those-sweets\/","title":{"rendered":"Candy &#038; Weight Loss: What Your Body Really Does With All Those Sweets"},"content":{"rendered":"<div id=\"fws_6a0c5eb0c45f7\" data-column-margin=\"default\" data-midnight=\"dark\" class=\"wpb_row vc_row-fluid vc_row standard_section  mpc-row\" style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\" style=\"\"><\/div><\/div><div class=\"row-bg-overlay\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\"><div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding  inherit_tablet inherit_phone mpc-column\" data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" data-column-id=\"mpc_column-686a0c5eb0c4cb1\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\">\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p><span style=\"font-weight: 400;\">Candy is everywhere. Bowls overflowing with chocolate bars, gummy bears, and sugary treats create a tempting smorgasbord of options. But before you dive into that post-trick-or-treating haul, let&rsquo;s talk about what really happens inside your body when you consume all those sweets, and why not all weight loss is created equal.<\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a0c5eb0c4ef6\" data-column-margin=\"default\" data-midnight=\"dark\" class=\"wpb_row vc_row-fluid vc_row standard_section  mpc-row\" style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\" style=\"\"><\/div><\/div><div class=\"row-bg-overlay\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\"><div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding  inherit_tablet inherit_phone mpc-column\" data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" data-column-id=\"mpc_column-976a0c5eb0c5dd8\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"What Happens To Your Body When You Eat Too Much Candy? | Doctors Explain\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/DiO_eALIY_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a0c5eb0c5f0d\" data-column-margin=\"default\" data-midnight=\"dark\" class=\"wpb_row vc_row-fluid vc_row standard_section  mpc-row\" style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\" style=\"\"><\/div><\/div><div class=\"row-bg-overlay\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\"><div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding  inherit_tablet inherit_phone mpc-column\" data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" data-column-id=\"mpc_column-246a0c5eb0c60b9\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\">\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h3><b>Understanding Your Body&rsquo;s Energy System<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to weight loss, understanding macronutrients: protein, carbohydrates, and fat is essential. But it&rsquo;s not just about counting macros; it&rsquo;s about understanding how your body processes and prioritizes these different energy sources.<\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a0c5eb0c61c1\" data-column-margin=\"default\" data-midnight=\"dark\" class=\"wpb_row vc_row-fluid vc_row standard_section  reverse_columns_desktop  mpc-row\" style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\" style=\"\"><\/div><\/div><div class=\"row-bg-overlay\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\"><div class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding  inherit_tablet inherit_phone mpc-column\" data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" data-column-id=\"mpc_column-196a0c5eb0c69de\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-border-radius=\"none\" data-shadow=\"none\" data-animation=\"fade-in\">\r\n      <div class=\"inner\">\r\n        <div class=\"hover-wrap\" data-hover-animation=\"none\"> \r\n          <div class=\"hover-wrap-inner\">\r\n            <img decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"196\" width=\"257\" data-animation=\"fade-in\" src=\"https:\/\/fitmdusa.com\/wp-content\/uploads\/2026\/02\/unnamed.png\" alt=\"unnamed\" srcset=\"https:\/\/fitmdusa.com\/wp-content\/uploads\/2026\/02\/unnamed.png 257w, https:\/\/fitmdusa.com\/wp-content\/uploads\/2026\/02\/unnamed-16x12.png 16w\" sizes=\"(min-width: 1450px) 75vw, (min-width: 1000px) 85vw, 100vw\">\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<div class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding  inherit_tablet inherit_phone mpc-column\" data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" data-column-id=\"mpc_column-66a0c5eb0c6c26\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\">\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p><span style=\"font-weight: 400;\">Think of your body as having four distinct &ldquo;energy bins&rdquo; where it stores fuel for daily activities and bodily functions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein<\/b><span style=\"font-weight: 400;\"> (muscle mass)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat<\/b><span style=\"font-weight: 400;\"> (body fat stores)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glucose<\/b><span style=\"font-weight: 400;\"> (simple sugars in the bloodstream)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glycogen<\/b><span style=\"font-weight: 400;\"> (stored carbohydrate chains)<\/span><\/li>\n<\/ul>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a0c5eb0c6dfb\" data-column-margin=\"default\" data-midnight=\"dark\" class=\"wpb_row vc_row-fluid vc_row standard_section  mpc-row\" style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\" style=\"\"><\/div><\/div><div class=\"row-bg-overlay\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\"><div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding  inherit_tablet inherit_phone mpc-column\" data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" data-column-id=\"mpc_column-656a0c5eb0c71f7\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\">\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h3><b>Your Body&rsquo;s Actual Order of Operations<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When your body needs energy, whether you&rsquo;re working out, thinking, or simply breathing, it doesn&rsquo;t go straight for that fat storage you&rsquo;d like to lose. Instead, it follows a very specific hierarchy:<\/span><\/p>\n<h4><b>Priority #1: Glucose (Simple Sugars)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Your body&rsquo;s first instinct? Cookies! Or more accurately, any simple sugars available in your bloodstream. This is exactly what happens when you indulge in Holiday candy or other high-sugar treats. Your body burns through all available blood glucose in approximately 2 to 4 hours. In fact, simply sleeping through the night is typically enough time to deplete your glucose stores completely.<\/span><\/p>\n<h4><b>Priority #2: Glycogen&nbsp;<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Once glucose is exhausted, your body turns to glycogen. These are long chains of glucose molecules stored primarily in your liver and muscles. Your body breaks off pieces of these chains and uses them for energy, a process that continues for about 4 to 8 hours until your glycogen reserves are empty.<\/span><\/p>\n<h4><b>Priority #3: Protein AND Fat<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Only after depleting both glucose and glycogen does your body finally turn to protein. If you&rsquo;ve ever fasted for an extended period, you&rsquo;ve reached this metabolic state. Your body simultaneously breaks down both muscle (protein) and fat stores at the same rate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why the number on the scale doesn&rsquo;t tell the whole story.<\/span><\/p>\n<h3><b>The Hidden Challenge in Weight Loss<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When you step on a regular bathroom scale and see the number dropping, you might feel successful. But are you losing fat mass or muscle mass? A standard scale can&rsquo;t differentiate between the two, and this distinction is critical to your health and long-term weight loss success.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider this: You could be losing weight while actually becoming &ldquo;skinny-fat&rdquo;&mdash;appearing thinner but having a high body fat percentage because your body has cannibalized your muscle mass for energy.<\/span><\/p>\n<h3><b>The FitMD Difference: Precision Weight Loss<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At FitMD, we don&rsquo;t just focus on the number on the scale. We take a comprehensive, medically-supervised approach to ensure you&rsquo;re losing the <\/span><i><span style=\"font-weight: 400;\">derecha<\/span><\/i><span style=\"font-weight: 400;\"> kind of weight while maintaining your health.<\/span><\/p>\n<h4><b>Advanced Body Composition Analysis<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Our InBody scale technology provides detailed insights that a regular scale simply cannot:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total body weight distribution<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water weight percentage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body fat percentage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean muscle mass<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry lean mass<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basal metabolic rate in relation to muscle mass<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This data allows us to see exactly how your body is moving through its energy stores and whether you&rsquo;re successfully reaching that fat-burning stage.<\/span><\/p>\n<h4><b>Personalized Hormone Optimization<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Because body composition is deeply influenced by hormones, we evaluate each patient individually to identify any hormonal deficits or imbalances that might be preventing efficient fat burning. Our approach may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Targeted hormone therapy<\/b><span style=\"font-weight: 400;\"> to correct imbalances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Terapia pept\u00eddica<\/b><span style=\"font-weight: 400;\"> to help you reach the fat-burning stage faster<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle-preserving peptides<\/b><span style=\"font-weight: 400;\"> that help maintain protein (muscle) mass while prioritizing fat utilization<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Customized combinations<\/b><span style=\"font-weight: 400;\"> of diet, hormones, supplements, and lifestyle modifications<\/span><\/li>\n<\/ul>\n<h4><b>Medical Monitoring for Safety and Success<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Throughout your weight loss journey, our medical team carefully monitors your progress to ensure your body is responding safely to our protocols.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We track:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body composition changes (fat vs. muscle)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glucose levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glycogen stores<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolic rate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overall health markers<\/span><\/li>\n<\/ul>\n<h3><b>Real Results: A FitMD Success Story<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One of our patients came in for a follow-up appointment after starting our weight loss program. Initially, he had a high body fat percentage and was concerned when his scale showed he&rsquo;d &ldquo;only&rdquo; lost four pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, his InBody results revealed the real story: He had lost 8 pounds of fat and gained 6 pounds of muscle!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&rsquo;s a body transformation that a regular scale completely missed. He was building lean muscle while shedding fat, exactly what sustainable, healthy weight loss looks like.<\/span><\/p>\n<blockquote><p>\n<i><span style=\"font-weight: 400;\">&ldquo;I just reviewed a patient&rsquo;s labs before we came in here &mdash; a good friend of mine &mdash; and he was frustrated because the scale showed he had only lost four pounds. He was looking just at that number. But his InBody told the real story. He had actually lost about eight pounds of fat and put on around six pounds of muscle. His net weight barely changed, but his body composition transformed. That is a far more meaningful result. More muscle mass, less fat mass &mdash; that improves your basal metabolic rate, your strength, your energy, and your long-term health. And the scale alone never would have shown it.&rdquo;<\/span><\/i>\n<\/p><\/blockquote>\n<p><i><span style=\"font-weight: 400;\">&mdash; Dr. Joseph Ramos<\/span><\/i><\/p>\n<h3><b>This Holiday and Beyond<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As you navigate the candy-filled season ahead, remember that what you eat directly impacts how your body cycles through its energy bins. Those Holiday treats will spike your glucose, keeping your body from ever reaching the fat-burning stage if consumed too frequently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But more importantly, remember that successful weight loss isn&rsquo;t about deprivation, it&rsquo;s about understanding how your body works and optimizing your metabolism to work <\/span><i><span style=\"font-weight: 400;\">with<\/span><\/i><span style=\"font-weight: 400;\"> you, not against you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At FitMD, we combine medical expertise, advanced technology, and personalized care to help you achieve real, lasting results. Because you deserve more than just a lower number on the scale, you deserve to lose fat, build muscle, and feel your absolute best.<\/span><\/p>\n<h5><b>Ready to discover what your body composition really looks like?<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Contact FitMD today to schedule your comprehensive evaluation and InBody analysis. Let&rsquo;s create a personalized weight loss plan that actually works with your body&rsquo;s biology.<\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a0c5eb0c757b\" data-column-margin=\"default\" data-midnight=\"dark\" class=\"wpb_row vc_row-fluid vc_row standard_section  mpc-row\" style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\" style=\"\"><\/div><\/div><div class=\"row-bg-overlay\"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\"><div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding  inherit_tablet inherit_phone mpc-column\" data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" data-column-id=\"mpc_column-916a0c5eb0c76de\">\n\t\t<div class=\"vc_column-inner\"><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\">\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p><em><b>Disclaimer<\/b><span style=\"font-weight: 400; font-size: 14px;\">: Everybody is different, and your health journey is unique to you. The information shared here is intended to help you better understand how the body works, but it should not be used as a substitute for personalized medical guidance.<\/span><\/em><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Candy is everywhere. Bowls overflowing with chocolate bars, gummy bears, and sugary treats create a tempting smorgasbord of options. But before you dive into that post-trick-or-treating haul, let's talk about","protected":false},"author":12,"featured_media":7071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-7058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-for-thought"},"_links":{"self":[{"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/posts\/7058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/comments?post=7058"}],"version-history":[{"count":0,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/posts\/7058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/media\/7071"}],"wp:attachment":[{"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/media?parent=7058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/categories?post=7058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitmdusa.com\/es\/wp-json\/wp\/v2\/tags?post=7058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}