With so many diets out there, what to eat, when to eat (and not eat) and what supplements to take becomes an overwhelming exercise in frustration. Even if you take the time to wade through all the marketing and pseudoscience, the topics of timing, calorie counting, and macronutrient balancing are enough to confuse even the most committed soul. We are big believers that for any weight loss program to be successful, the concept of food must be two things; simple and easy to implement.
At Fit MD, our approach is exactly that – to make nutrition simple and easy. We work to take the difficulty and complexity of food choice, calorie counting, etc. off the table so you can focus on the physical, mental and emotional components of weight loss. While every Fit MD medical weight loss program in Westminster & Wheat Ridge is customized for the individual it serves, many start with a complete nutritional support system that allow for maximum nutritional intake with minimal, but satisfying, calorie consumption which leads to FASTER WEIGHT LOSS! (Don’t worry, we also look at our complete nutritional support system as a temporary tool while we give you the knowledge you need to confidently move forward).
You’ll get one-on-one, personalized coaching so as your needs change, so does your nutritional plan. Meal types and overall caloric intake is adjusted based on body weight, food preferences and exercise volume, type and intensity. Our goal is that by the end of your program, you have the education and eating habits that allow you to eat for health at home, restaurants, and even special events like parties and BBQs.
Recent research reveals a groundbreaking discovery on the cognitive benefits of daily multivitamin supplements. The comprehensive COcoa Supplement and Multivitamin Outcomes Study (COSMOS) trial, comprising three separate studies, confirms that a daily multivitamin intake can significantly slow down global cognitive aging by an estimated equivalent of two years compared to a placebo.
Published in The American Journal of Clinical Nutrition, the meta-analysis involved 5,000 participants, including a subset of 573 who underwent in-depth assessments over two years. The results provide compelling evidence that a daily multivitamin, containing over 20 essential micronutrients, has the potential to prevent memory loss and support healthier cognitive aging. This groundbreaking revelation offers a promising and accessible avenue for individuals concerned about preserving brain health as they age.
We thank you for trusting your medical care to Fit MD. We will always do our very best to keep you on the cutting edge of living optimized!