You’ve got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best.
Be honest, what is your primary motivation for making the trek to the gym every day? For many people—if not most—the drive behind their fitness efforts are something to do with a better looking body. The notion of improved overall health and well being is a given, and added bonus on to of a better body. But what exactly are the other benefits to exercising?
There are dozens of variables when optimizing your pursuit of increasing muscle mass but overcoming the following will help you break through a potential training plateau and make significant progress towards your muscle gaining goal.
Beyond thinking of water as it relates to an individual’s morning routine—brushing teeth, taking a shower, making coffee—for most people, the importance of consuming enough water throughout the day is an ostensible concern at best. This is unfortunate considering water is the single most critical nutrient for good health on every level.
More than just a trending health topic, vitamin B12 is kind of a big deal. Beyond claims of more energy, better concentration and mood, research shows this nutrient is essential for cardiovascular health, DNA production, proper brain function, and nervous system health.