21 Benefits of Exercise

21 Benefits of Exercise

Be honest, what is your primary motivation for making the trek to the gym every day? For many people—if not most—the drive behind their fitness efforts are something to do with a better looking body. The notion of improved overall health and well being is a given, and added bonus on to of a better body. But what exactly are the other benefits to exercising?

The Importance of Being HYDRATED

The Importance of Being HYDRATED

Beyond thinking of water as it relates to an individual’s morning routine—brushing teeth, taking a shower, making coffee—for most people, the importance of consuming enough water throughout the day is an ostensible concern at best. This is unfortunate considering water is the single most critical nutrient for good health on every level.

B12, It’s Kind of a BIG DEAL

B12, It’s Kind of a BIG DEAL

More than just a trending health topic, vitamin B12 is kind of a big deal. Beyond claims of more energy, better concentration and mood, research shows this nutrient is essential for cardiovascular health, DNA production, proper brain function, and nervous system health.